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WATER AEROBICS

NEW HydroTone Aerobics/Cardio Classes

HydroTone is a full body workout that is great for all adult age groups. It's lead by a certified instructor that guides you through moves that you can do at your own pace. It's approximately 55 minutes in length and starts with a moving aquatic stretch, moves into an aquatic cardio portion, then proceeds to toning exercises incorporating the use of a noodle and foam aquatic bar bells for additional resistance. HydroTone ends with another aquatic moving stretch. The HydroTone class is a very popular class offered at many resorts in Florida as it's fun, self paced, and participants notice results rather quickly. 


Dates:  June 23rd thru August 1st 
Days:  Monday, Wednesday, and Friday Mornings from
Time:  7:00-8:00AM and 8:00-9:00AM
Cost:  $5/class


Summer Water Aerobics

TUESDAYS & THURSDAYS FROM 8-9pm

June 24th thru July 31st
Residents $3
Non-Residents $5
Full Session: Residents $40
 Non-Residents $50 

 

Sunday Aerobics will continue throughout the year from 5-6pm (entrance through back vestibule door only)

Sundays are all offered on a pay as you come basis
Residents: $3/class
Non-Residents: $5/class

Enter through the back vestibule door of the Intermediate School

For all levels. This class affords adults only the opportunity to exercise in water with little impact on their joints while using water for resistance. This class is led by a certified aerobics instructor.

 

 

 

 

 

     

     

     

     

     

 
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